Some of you may wonder how the different therapies work for an individual’s health. Some would want to have normal massage therapy, while others choose a therapy with the company of animals, which is one good example of the dry horse therapy. The 건마 therapy is a kind of therapy with the interaction of individuals and horses.

Health benefits of dry horse therapy

Here are some potential benefits of dry horse therapy:

• Emotional regulation. Interacting with horses can help individuals develop emotional awareness and regulation skills. Horses are highly sensitive animals that can respond to human emotions, providing immediate feedback and promoting emotional stability.
• Boost self-confidence. Working with horses can boost self-confidence and self-esteem. Accomplishing tasks such as grooming, leading, or building a connection with a horse can give individuals a sense of achievement and empowerment.
• Boost communication skills. Horses communicate through non-verbal cues, body language, and energy. Interacting with them can improve individuals’ non-verbal communication skills, helping them become more aware of their body language and emotions. This can translate into improved communication with others.
• Building trust and relationships. Developing a relationship with a horse requires trust and mutual understanding. Through the process of building trust with a horse, individuals can learn to establish healthy relationships and improve their ability to trust others.

• Stress reduction. Spending time with horses in a calm and peaceful environment can have a therapeutic effect, promoting relaxation and reducing stress. The rhythmic movement and warmth of the horse’s body can be soothing and comforting.
• Enhanced social skills. Engaging in dry horse therapy often involves working in a group or with a therapist. This setting provides opportunities for individuals to practice social skills, such as cooperation, teamwork, and effective communication, within a supportive environment.
• Enhance mindfulness. Horses live in the present moment, and being around them can encourage individuals to be more mindful and fully present. It can help individuals develop a greater awareness of their surroundings, emotions, and physical sensations.
• Physical benefits. Participating in dry horse therapy can also have physical benefits. Activities such as grooming, leading, or even simply being in the presence of horses can improve motor skills, coordination, and balance.

Engaging in dry horse therapy can foster mindfulness and even have physical benefits. However, you could not simply look for a horse yourself and do the DIY therapy. Still, you must look for a specialist who can guide you the right process of 건마 therapy.